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Zucchini Cream Soup with cress & Sunflower Seed Topping and Crackers

5 from 8 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 298 kcal

Ingredients
 

  • 1 small Onion
  • 1 some Garlic
  • 2 Potatoes, about 100 g
  • Olive oil
  • 50 ml Wine
  • 900 ml Vegetable broth
  • 2 Zucchini, about 400 gr.
  • 1 tsp Green pepper pickled in vinegar
  • 1 tsp Lovage
  • Salt
  • Black pepper from the mill
  • 100 ml Cream
  • 2 tbsp Creme fraiche Cheese
  • Nutmeg
  • Cress
  • 1 tsp Sunflower seeds
  • 1 tsp Cracker
  • Espelette pepper

Instructions
 

  • Peel the potatoes and cut into small cubes. Peel and finely dice the onion and garlic. Halve and core the zucchini and cut into small pieces. Roughly cut the pepper.
  • Heat the olive oil and sweat the onion, the garlic and the potatoes well. Then deglaze with the wine. Pour in the hot vegetable stock and simmer for about 10 minutes. Then add the zucchini and peppercorns, season with a little lovage, salt and pepper and simmer gently until the zucchini are soft.
  • In the meantime, rinse the cress briefly under cold water and shake it dry, then cut off some of the bed and let it drip off on crepe.
  • Remove the pan from the heat, add the crème fraîche and the cream and puree everything finely. Now briefly season with salt and pepper and a little nutmeg.
  • Put the hot soup in a soup cup, sprinkle lightly with Espelette pepper, sprinkle with cress and sunflower seeds and serve with the crackers ..... enjoy your meal .....
  • Basic recipe for my "grainy vegetable broth"
  • I would be very happy if everyone would leave a nice comment on the recipe. Critical or suggestions are also very welcome, because I only cook with water. The soup connoisseur thanks you in advance.

Nutrition

Serving: 100gCalories: 298kcalCarbohydrates: 6gProtein: 3.9gFat: 29.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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