Ingredients for 1 servings:
- 1 m.-large zucchini
- 1 small bell pepper(s), red
- 150 g low-fat curd cheese
- some garlic
- some Parmesan
- a few stalks of parsley
- some salt and pepper
- some paprika powder, sweet
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes
Low carb, low calorie, vegetarian
Cut the zucchini lengthwise and hollow out the flesh, cut the flesh into small pieces, and place it in a large bowl. Deseed the bell pepper, cut it into small pieces, and add it to the zucchini. Finely chop the parsley and garlic and add it to the bowl. Add the quark to the bowl, mix well with the remaining ingredients, and season to taste with paprika, salt, and pepper. Preheat the oven to 180°C (top/bottom heat). Fill a baking dish with a little water and place the zucchini halves in it. Spread the quark mixture among the zucchini halves. Grate Parmesan cheese over the zucchini, if desired. Bake for approximately 20-25 minutes.



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