Zucchini pan with minced meat and feta cheese

Ingredients for 3 servings:

• 400 g zucchini
• 1 onion(s)
• 150 g minced meat, mixed
• 150 g sour cream, lactose-free
• 200 g sheep’s cheese
• 3 tsp herbs (6-herb blend), frozen
• salt and pepper
• olive oil
• 2 tsp vegetable broth, instant
• 125 ml water
• 1 bag of brown rice (not wild rice)

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

lactose-free

Wash the zucchini and carrot and dice them. Peel and dice the onion. Brown the onions in a little olive oil in a large pot or pan. Add the minced meat to the onions and fry. After a while, add the carrot and fry it too. After a few minutes, add the diced zucchini and fry briefly. Add the vegetable stock (dissolved in the 125 ml water), salt and pepper, and the herbs. Simmer for about 5 minutes with the lid closed over medium heat (cook the rice now if necessary). After 5 minutes, add the sour cream and bring to a boil briefly. When the zucchini is al dente, add the feta cheese and let it simmer for another 1 minute. We think it tastes best with brown rice.