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5 Little-Known Cereals For Weight Loss

Cereals, like vegetables and fruits, are the healthiest food for all people. They contain a whole range of nutrients that help normalize the functioning of your entire body, both inside and out.

According to most nutritionists, there is no single healthiest cereal. They all contain useful substances.

Therefore, you should choose a cereal according to how you feel, one that will provide your body with the elements you need. So, we want to tell you about 5 little-known bowls of cereal that will be useful both for people who want to lose weight and for those who just want to keep their bodies in good shape.

Bulgur

This cereal is useful for weight loss. We recommend cooking porridge with water and eating it in the morning. This cereal is often used in Eastern countries. It is served with meat and fish. Bulgur is wheat that is harvested during the milky ripeness.

It is dried, then cleaned and crushed. When raw, it looks like wheat, and when cooked, it swells and becomes 3 times larger. Although this cereal is not very common on our tables, it is very useful for the body. Bulgur is rich in vitamins B, K, and E and also contains beta-carotene, potassium, and phosphorus.

This cereal contains a large number of mineral salts, so your metabolism will recover faster. It will also have a beneficial effect on the skin, it will acquire a healthier shade, and your hair will become strong and silky.

Quinoa

The next cereal is very often used in North America. Here, quinoa is in demand like buckwheat in Ukraine. Quinoa seeds are somewhat similar to buckwheat, but they differ in color.

It all depends on the variety, and they can be red, black, or beige.

By its nature, quinoa is a valuable source of easily digestible vegetable protein. This cereal is very useful and is perfect for children, vegetarians, and athletes who are often subjected to heavy loads. This cereal contains lysine, thanks to which calcium is quickly absorbed in the body, which helps to strengthen bone tissue. This porridge is also recommended for those who suffer from depression. After its assimilation, it will calm your nervous system, you will feel more cheerful, and irritability and absent-mindedness will disappear.

Spelt

Spelt is red wild wheat that is low in calories and is perfect for those who want to lose weight. This product contains all the necessary amino acids. So, by eating spelled, you will not only lose weight but also be less sick. After consuming this porridge, you will have a protected immune system, which means that the risk of contracting infectious diseases is reduced.

If you are determined to lose weight, then you should definitely eat this porridge during your diet! For such a diet, you should definitely cook it only with water! If you make it not just a porridge, but a dish, then you need to eat it before lunch.

Be sure to drink a glass of water 20 minutes before meals!

Amaranth

You probably haven’t heard of the following cereal, but we strongly recommend that you try making porridge from it. At its core, amaranth is an annual plant, and its seeds are used for cooking. It is very useful for the body and contains all the necessary medicinal properties. Many people say that this porridge contains a special element that can stop aging. But, unfortunately, this fact has not yet been studied and it still remains a legend. Amaranth seeds contain a large amount of protein, calcium, iron, and phosphorus. So, it will be useful to have such porridge in your diet.

Couscous

This cereal looks a bit like millet and rice, but in fact, it is semolina rolled into balls and sprinkled with flour. In rare cases, round rice or barley is used instead of semolina.

Porridge made from this grain is suitable for people who are active and spend a lot of energy. It contains a balanced combination of proteins and carbohydrates, which will have a positive effect on metabolic processes and fill the body with energy. With frequent consumption of porridge, you will get rid of insomnia and depression. It is advisable to eat this porridge in the morning. Firstly, it will relieve you of hunger, and secondly, you will not gain extra pounds.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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