Emma Miller
A competent diet for a person on a diet should include complex carbohydrates, healthy fats, protein, and fiber.
There are a number of foods that can contribute to weight loss. Yulia Pigareva, a candidate in medical sciences and a well-known general practitioner, told me about this.
According to her, fatty sea fish, olive oil, and avocados will help improve fat metabolism and reduce body weight. However, eating them in large quantities, on the contrary, contributes to weight gain, the doctor warned.
Pigareva also added that coffee, pineapples, and green tea, which are considered by the public to be weight-loss foods, are not. A proper diet should include complex carbohydrates, healthy fats, protein, and fiber, the doctor concluded.
