Ingredients for 4 servings:
- 30 g millet, washed
- 200 ml water
- 100 g yogurt (0.1% fat)
- Hazelnuts or sunflower seeds
- Cinnamon
- 1 lemon(s), the juice
- 400 g fresh fruit (apples, pears, bananas)
- Vanillin sugar
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
A fresh fruit salad with little fat
Bring the washed millet to a boil with the water, cover, and let it swell over medium heat. Cut the fruit into bite-sized pieces and immediately mix with the lemon juice. Season the yogurt with cinnamon and vanilla. Briefly toast the nuts or seeds. Stir everything together.



Facebook Comments