Vegetarian Mett

Ingredients for 1 servings:

• 400 g tomatoes
• 100 g waffles (rice cakes)
• 1 m.-sized onion(s)
• 100 ml oil
• 200 ml vegetable stock
• 1 tsp salt
• 1 tsp pepper
• 1 bunch parsley, chopped
• 1 pinch of smoked salt

Instructions

Working time approx. 10 minutes; Rest time approx. 15 minutes; Total time approx. 25 minutes

Bread spread with tomato and rice cakes, low-fat, vegetarian, vegan

Chop the tomatoes and onions, crumble the rice cakes, chop the parsley, and mix all ingredients. Chill. Serve on rolls or brown bread. Also suitable as a dip. 11.2 g fat, of which approximately 9.5 g are unsaturated fatty acids (depending on the oil; I use Alba oil).