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Low-carb sandwich

updated

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Ingredients for 2 servings:

  • 2 eggs, separated
  • 2 tbsp Skyr
  • ½ tsp baking powder
  • salt and pepper
  • Herbs to taste
  • 2 tbsp wheat flour type 1050 or whole wheat flour

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

Beat egg whites until stiff. Combine the remaining ingredients with a mixer and carefully fold in the beaten egg whites. Spread four equal-sized flatbreads on baking paper and bake in a preheated oven at 160°C (top/bottom heat) for about 15 minutes. Do not open the oven. Let cool for another 5 minutes and then top with your favorite toppings. You can also sprinkle with seeds, sesame seeds, or poppy seeds before baking.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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