in Recipes

Fries WITHOUT fat

updated

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Ingredients for 1 servings:

  • 250 g potatoes, waxy
  • Salt

Instructions

Working time approx. 25 minutes; Total time approx. 25 minutes

70 kcal per 100 g – fewer calories is not possible!!

I usually use four medium-sized potatoes. This yields about 250g. First, I peel the potatoes, halve them, and boil them in plenty of salted water for 15-20 minutes. Then, I remove the potatoes from the water and cut them into strips/chunks. Then, I salt the potatoes and bake them in a preheated oven on a baking sheet lined with parchment paper for 10 minutes. I always add one soy schnitzel to my baking sheet, flip it after five minutes, and voila, I have fries with schnitzel. A delicious dish with less than 400 kcal!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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