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Waffles for diabetics

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Ingredients for 4 servings:

  • 100 g margarine (diet)
  • 3 eggs (separate and fold in the egg whites last)
  • 200 g flour
  • 1 pinch of baking powder
  • 150 g low-fat yogurt
  • 60 ml mineral water
  • 1 tsp sweetener

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Mix the diet margarine, egg yolk, yogurt, and sweetener. Add the mineral water. Mix the flour with the baking powder and fold in. Finally, carefully fold in the stiffly beaten egg whites. Bake waffles. Makes approximately 10 waffles, 1 1/2 lb each.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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