in Recipes

Fish Heligoland style

updated

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Ingredients for 2 servings:

  • 300 g fish fillet(s)
  • 1 tbsp mustard
  • 1 tbsp tomato paste
  • 2 tomatoes, diced
  • 1 small onion(s), diced
  • 1 apple, diced
  • Sunflower seeds
  • butter

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 45 minutes

Brush the fish with mustard and tomato paste. Layer the fish and vegetables in a baking dish, sprinkle with sunflower seeds, and scatter with butter flakes. Bake in the oven at 200°C for about 35 minutes. Serve with boiled potatoes or brown rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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