John Myers
Ingredients for 2 servings:
- 2 thin steaks (minute steaks of beef)
- 100 g leaf spinach, frozen
- 200 g zucchini
- 50 g cream cheese, natural
- 1 tsp herb butter, for the minute steaks
- 1 tbsp oil
- 1 slice(s) Gouda, optional
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes
Low-carb, low-fat
Fry the minute steaks in 1 tablespoon of oil. Thaw the leaf spinach or microwave it. Drain off any excess water. Slice the zucchini lengthwise into long strips using a slicer or julienne cutter. Fry the zucchini and add the spinach after about a minute. Cook the zucchini until al dente. This cooks quite quickly thanks to the thin slices. Season with salt and pepper, then add the cream cheese and Gouda cheese. Fry everything for another minute and serve. Drizzle the herb butter over the minute steaks. Note: If you prefer a low-fat option, simply omit the Gouda cheese and herb butter; it tastes great too. Carbohydrates for both servings: 10.4 g. A serving is enough for 1-2 people, depending on your appetite.
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