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Fitness bread without flour

updated

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Ingredients for 1 servings:

  • 300 g cream cheese, grainy
  • 200 g oat flakes, fine
  • 2 eggs
  • 1 tsp baking powder
  • 1 tbsp flaxseed
  • 1 tbsp psyllium husks
  • 1 tsp salt
  • e.g. nuts, grains, chia seeds, etc.

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 10 minutes

With oat flakes and seeds, perfect for a low-carb diet.

Combine all ingredients in a bowl. Optionally, you can add sunflower and pumpkin seeds, as well as various nuts. Mix everything until a firm dough forms. If the dough is too runny, add more oatmeal. Shape the dough into a loaf and bake in a preheated oven at 180°C (top/bottom heat) for about 60 minutes. Let the bread cool and enjoy.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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