in Recipes

Body Rocker Broccoli

updated

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Ingredients for 1 servings:

  • 1 bowl of broccoli
  • ¾ bowl feta cheese, low-fat
  • 3 egg whites
  • 1 stalk(s) leek
  • 1 medium-sized bell pepper(s)
  • ½ cup pine nuts
  • 2 tsp olive oil
  • ½ tsp coriander
  • ½ tsp ginger
  • n. B. Salt
  • n. B. pepper, black

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

Fat-loose recipe

Heat olive oil in a pan and sauté onions until lightly browned. Chop the bell peppers, broccoli, and leeks into small pieces. Add the vegetables and pine nuts to the pan, season, and cook until the broccoli and bell peppers are tender. Then add the egg whites to the pan. Stir through and cook for another 3-4 minutes. Transfer everything to a plate or bowl and sprinkle with the diced feta cheese.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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