in

Krümeltigers Soy Meatballs

Spread the love

Ingredients for 3 servings:

  • 110 g soy granules
  • 250 ml water
  • ¼ tsp salt
  • 1 m.-sized onion(s)
  • 1 clove(s) garlic
  • ½ tsp paprika powder, mild
  • 1 tsp marjoram, dried
  • 1 tsp mustard, hot
  • 1 tsp tomato paste
  • 100 ml Soy Cuisine, low-fat
  • 20 g soy flour
  • 20 g chickpeas, ground
  • Sauce thickener (Bindobin), 2 measuring spoons
  • Herb salt and pepper, freshly ground
  • some oil (coconut oil), virgin for frying

Instructions

Working time approx. 10 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 15 minutes; Total time approx. 1 hour 25 minutes

vegan

Heat the water in a pot, remove from the heat, add the salt and soy granules, stir, and let stand for about 1 hour. Peel and finely dice the onion and garlic. Mix all ingredients thoroughly and season generously with herb salt and pepper. Form small meatballs with wet hands. I made 10. Heat the coconut oil in a pan and add the meatballs. Reduce the heat and fry the meatballs over low heat for 5-6 minutes on each side until golden brown.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Christmas caramel liqueur

Spicy Thai sauce