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Green Smoothie Overnight Oats

updated

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Ingredients for 1 servings:

  • 1 handful of frozen spinach or kale
  • 1 banana(s), ripe
  • 230 ml soy milk (soy drink) or almond milk
  • 60 g oat flakes or spelt flakes
  • 1 ½ tsp, heaped chia seeds
  • e.g. syrup or agave syrup

Instructions

Working time approx. 5 minutes; Rest period approx. 1 day; Total time approx. 1 day 5 minutes

vegetarian, easy, quick, breakfast

Puree the banana, spinach, and milk in a blender. Mix it in a bowl with the oats and chia seeds and refrigerate. Add syrup or agave syrup for sweetness, if desired. The chia seeds will thicken the liquid. Feel free to experiment with other fruits and vegetables.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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