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Eichkatzerl's mustard sauce

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Ingredients for 2 servings:

  • 300 g low-fat yogurt
  • 2 tbsp mustard, medium hot
  • 1 tbsp oil (walnut oil)
  • e.g. salt and pepper
  • e.g. garlic powder
  • 1 tsp honey
  • e.g. lemon juice
  • n. B. herbs, fresh

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

quick, easy and low in calories and fat

Mix the yogurt with the oil and mustard until smooth. Season with salt, pepper, garlic powder, honey, lemon juice, and fresh herbs as desired. This sauce tastes delicious cold as a salad dressing or with hot potatoes. It can also be gently warmed (do not boil!). Then it goes very well with boiled eggs, vegetables, potatoes, lentils, pumpkin, and fried fish (with dill in the sauce). I use 1.5% yogurt. However, 3.5% or 0.1% can also be used. For the oil, cold-pressed walnut or rapeseed oil is ideal. The spiciness and amount of mustard can be varied according to taste. A combination with horseradish is also possible.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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