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Krümeltigers Low Carb Tzatziki

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Ingredients for 1 servings:

  • 1 cup cottage cheese, 200 g
  • 1 pot of Greek yogurt, 125 g
  • 1 tsp mustard, hot
  • 1 half cucumber(s)
  • 2 cloves garlic
  • Salt
  • Pepper, freshly ground
  • 1 egg(s), hard-boiled
  • 1 tomato(s)

Instructions

Working time approx. 10 minutes; Rest time approx. 45 minutes; Total time approx. 55 minutes

with cottage cheese

Wash the cucumber thoroughly and grate it coarsely. Then, mix it in a bowl with a little salt and let it stand for 15 minutes. Then, place the cucumber in a sieve and press out any excess liquid. This works quite well with the back of a spoon. Peel the garlic. Combine the cottage cheese, yogurt, mustard, salt, pepper, the juiced cucumber, and the garlic press in a bowl. Mix thoroughly, taste again, and add more seasoning if desired. Let it stand for 30 minutes. Transfer the tzatziki to a plate. Slice the tomato and egg and garnish the plate with them.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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