John Myers
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Oriental Hummus
The perfect oriental hummus recipe with a picture and simple step-by-step instructions.
Spices
- 2 tablespoon Lemon oil
- 1 tablespoon Olive oil
- 1 Tablespoons Chili oil
- 250 ml Vegetable broth
- 1 tablespoon Sesame black
- 1 tablespoon Turmeric
- 1 tablespoon Madras curry
- 1 teaspoon Marakesh spice
- 1 teaspoon Gourmet fine seasoning
- 1 Knife point Crushed red pepper
first of all interesting things about the chickpea …
- Chickpeas are a supplier of important vitamins such as A, B1, B2, B6, C and E, and contain trace elements such as magnesium, iron and zinc … therefore they are particularly suitable for vegetarians and vegans … protein is also high concentration inside: 100 g chickpeas have almost 18 g, which covers a third of the daily protein requirement … and last but not least, chickpeas with their considerable fiber content contribute to intestinal health and cancer prevention.
Prepare chickpeas ….
- Soak the chickpeas the day before in a large bowl with plenty of cold water and let them soak overnight – the next day then drain the water, rinse the chickpeas again with clean water and boil them in a large pot with plenty of water (without salt!) Until soft
Preparation of the hummus
- Pour off the boiling water and finely puree the chickpeas in a bowl with part of the vegetable stock, the 3 oils, the sesame and the spices – gradually add as much vegetable stock until the consistency is right …
Info about marakesch spice
- Ingredients of the marake spice are: sesame, corinander, cumin, pepper, fennel, anise, cinnamon, chilli, garlic, mint, thyme, laurel, parsley, lovage, lemon
Note…
- I always prepare a larger amount of hummus, fill it into portion containers and then freeze it … so I don’t have to scurry around every time I only need small amounts
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