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Floured Cod Fillets with Parsley Sauce and Boiled Potatoes

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Floured Cod Fillets with Parsley Sauce and Boiled Potatoes

The perfect floured cod fillets with parsley sauce and boiled potatoes recipe with a picture and simple step-by-step instructions.

For the sauce

  • Oil – fish seasoning oil
  • Flour
  • Garlic powder
  • Pepper White
  • Sea-Salt
  • 1 bunch Parsley leaf
  • 30 g Butter
  • 3 tbsp Flour
  • 3 dl Milk
  • 2 dl Chicken broth
  • Salt
  • Pepper

Alternatively

  • 1 handful Chives fresh

“Gerichte-Geschichte”

  1. The parsley sauce is a classic in Danish cuisine and an integral part of various fish and meat dishes. We also refine our sauce with fresh chives.

Fish seasoning oil

  1. Here you can find my recipe: Fish seasoning oil

The fish

  1. Wash the fish, season with salt and put in the fridge for 20 minutes.
  2. Mix some flour with white pepper and garlic powder.
  3. Pat the fish dry and turn in flour.
  4. Heat the fish spice oil in a hot pan and fry the fish on both sides until crispy.

The sauce

  1. Melt the butter in a pan, remove it from the stove and stir in the flour.
  2. Slowly add the milk and stock, stirring evenly, simmer gently.
  3. Finally add the chopped parsley and possibly the chives, again simmer briefly, season with salt and pepper.

Serving suggestion

  1. Serve with potatoes and a little lemon.
Dinner
European
floured cod fillets with parsley sauce and boiled potatoes

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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