John Myers
Contents
show
Fish: Fish Fillet Kisses Mediterranean
The perfect fish: fish fillet kisses mediterranean recipe with a picture and simple step-by-step instructions.
- 600 g Fish fillet – redfish or cod
- 2 tbsp Organic lemon juice
- 300 g Italian vegetables – frozen
- 1 Red peppers
- 1 Green peppers
- 250 g Tomatoes
- 2 Onions
- 1 packet Breakfast bacon
- 2 tbsp Butter
- 1 packet Fish herbs
- Sea salt from the mill
- 0,125 liter Water
Preparation:
- Cut the fish into 8 pieces and rub with lemon juice and the fish herbs.
- Put the frozen vegetables in a sieve and rinse with cold water. Let thaw like this.
- Wash, quarter and core the peppers and tomatoes. Small cutting.
- Peel the onions and cut into rings.
Get to work:
- Fry the breakfast bacon in a pan until crispy (I made a whole pack to be on the safe side, as I eat half of it while cooking). Only 4 discs are required.
- Remove the bacon and drain on paper towels. Put the butter in the bacon and let it froth until it becomes still.
- Dry the fish well and add it to the pan. Fry on both sides over a medium heat for approx. 2 minutes. Salt and take out, keep warm.
- Now put the vegetables in the pan together with 1/8 l of water. Put the lid on and sauté over a moderate heat. Season to taste with salt.
- Finally put the fish back in. Briefly heat everything up again … finished.
- We had noodles with it, Italian of course. A fresh Riesling and everything is good.
Facebook Comments