John Myers
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Vegan: Vegetable Bolognese with Pasta Mix and Salad
The perfect vegan: vegetable bolognese with pasta mix and salad recipe with a picture and simple step-by-step instructions.
For the vegetable bolognese
- 5 tbsp Organic soy flakes
- 1 shot Organic tamari
- 1 piece Carrot
- 1 piece Parsley root
- 1 piece Onion
- 1 shot Olive oil
- 1 packet Sieved tomatos
- 1 packet Salt and pepper
- 1 packet Freshly squeezed lemon juice
- 1 packet Sugar
For the salad
- 1 piece Roman Salad Heart
- 1 tbsp Gomasio * sesame
- Orange oil
- Calamanci – mandarin vinegar
Noodle mix
- 3 rest Lasagne sheets
- 3 rest Spelled ribbon noodles
- 3 rest Wholemeal spelled semolina pasta
- Salt
- Water
The vegetable bolognese
- Put the soy flakes in a bowl and drizzle with the tamaris sauce and let stand for about 30 minutes, stirring every now and then.
- Peel the carrots, parsley root and onion and cut into very small cubes. Now put the vegetables in a pan, add a dash of olive oil and fry lightly.
- When the vegetables are seared, add the soy flakes and fry everything together well, seasoning is not necessary, the tamaris sauce is a seasoning sauce (soy sauce). Now add the tomatoes, rinse the container with water and add to the sauce, stir everything well and season with lemon juice and a pinch of sugar, then let it steep.
salad
- Disassemble the lettuce into the individual leaves and rinse under running water, then wrap in a towel and dry – is my salad spinner – then cut it into small pieces and sprinkle it in a container / bowl and sprinkle with Gomasio and at the table with orange oil and Serve the calamansi (mandarin vinegar).
Noodle mix
- Roughly break the lasagne plates and cook all the pasta in the salted water, place in a sieve and drain, place in a container / bowl and sprinkle with the parsley.
Product description
- * Gomasio is a condiment, which consists of roasted seeds and salt (sea salt), it has a nutty taste and can be used like herbal salt. Is very suitable as a sprinkling, e.g. over warm dishes, but also aromatic with salads, it is sprinkled over ready-made dishes. (Infos www) Gomasio is available in almost every health food store and is then also WITHOUT flavor enhancers, you can make it yourself at a ratio of 7: 1
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