John Myers
Ingredients
- 2 piece Carrots
- 1 piece Root parsley
- 1 piece Jerusalem artichoke (terrestrial artichoke)
- 1 packet Sieved tomatoes
- 1 middle Chopped onion
- 20 g Vegan butter
- 3 handful Soy flakes
- 3 tbsp Soy sauce dark
- 1 Cooking bag Spelt
- 1 handful Fresh parsley
- 1 handful My vegetable broth *
- 1 handful Pepper
Instructions
- Put the soy flakes in a bowl, add the soy sauce and stir for a while, about 30 minutes.
- During this time, the vegetables can be prepared. Peel the carrots, root parsley and Jerusalem artichoke thinly, wash and cut into very small cubes.
- Put the onions in a pan, add the soy flakes and brown everything. Now add the diced vegetables, let them stew (about 3-4 min) then add the tomatoes, rinse with a little water, add the water and stir everything well and season with vegetable stock and pepper. The whole thing now to a simmer
- Bring and simmer for a good 15 minutes, season a little if necessary.
- Put the spelled boiling bag in plenty of water and bring to the boil, simmer according to the instructions for 20 minutes. Cut open the cooking bag and put the spelled grains in a bowl, add the washed and chopped parsley .....
- 6 ..... enjoy your meal ..... there was also a quickly made cucumber salad 🙂
- * Supplies: Make your own vegetable stock
Nutrition
Serving: 100gCalories: 2kcalCarbohydrates: 0.3gProtein: 0.1g
