John Myers
Opinions differ on whether or not you should drink potato water. In our article you will find pros and cons on whether you should drink the cooking water from potatoes.
Drinking potato water: Why many advise against it
Potatoes are healthy and contain many nutrients. But what about the potato water?
- Potatoes contain a toxic substance called solanine. This substance is mainly found in the shells of the clods.
- When the potatoes are boiled, most of this substance passes into the cooking water. Therefore, it is generally advised against drinking the potato water or using it in food.
- Potatoes that already have green spots or are beginning to sprout should generally no longer be eaten, as the solanine content in them can already be very high.
- Typical symptoms a few hours after excessive consumption of solanine are, for example, cramps, blurred vision, weakness or apathy.
- Nevertheless, the potato water does not have to be thrown away. For example, it is ideal as a fertilizer, and the water can also be used in many other areas.
Drinking potato water: Under these circumstances, it’s fine
As with almost every debate, there are different opinions on the potato water issue.
- Potatoes contain many important nutrients. These include some magnesium, calcium or iron.
- During the cooking process, these trace elements also pass into the water, which is why potato water can certainly be healthy.
- According to the German Society for Nutrition, the solanine content in peeled potatoes is very low.
- If you want to drink the potato water, you should definitely make sure to peel the potatoes before cooking.
- In addition, the potatoes must be stored in a cool and dark place beforehand to inhibit the formation of solanine.
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