Tea Against Depression: These Varieties Have a Mood-Enhancing Effect

Tea can help with certain types of depression. It can lighten the mood and thus alleviate the main complaints. We have summarized which types of tea are suitable for you.

Tea against depression in winter

When you’re upset, it’s not always a matter of real depression. Sometimes people just don’t have enough sunlight during the winter months and they are tired, listless and disinterested in many things. This condition is called winter depression, which develops differently than clinical depression and is solely due to a lack of light and movement. In the natural pharmacy you can find some herbs that help against it.

• Deadnettle : If you are constantly tired but still cannot fall asleep because you are restless, a deadnettle tea will help . Drink two cups of tea in the afternoon and you can go to bed at night with peace of mind.
• Mistletoe : Mistletoe tea will make you feel happier and give you more energy to deal with your everyday life. It promotes the metabolism and gets the circulation going. Put 1 teaspoon of mistletoe in a container, pour in 250 ml of cold water, cover and leave for 12 hours. Then strain, warm and drink 2 cups a day.
• Chicory : A chicory tea must also be prepared cold and steep for 12 hours. Drink two cups a day and the depressive moods will melt away.
• St. John’s wort : A St. John’s wort tea helps against anxiety disorders and winter depression. Also drink it when you are feeling restless or under a lot of stress. Three cups a day is enough.
• Yarrow : The yarrow tea calms the body. It releases inner tensions. The inner restlessness disappears and the difficulty falling asleep is a thing of the past.

You can also do that

Especially in the months of November to March there is no sun. This often leads to us coping with our everyday life without motivation. In addition to a cup of tea of ​​the right variety, the following measures also help to give the sluggish metabolism a boost.

• Walk a lot in daylight.
• Get lots of exercise with jogging, Nordic walking or cycling in the fresh air.
• Find an interesting hobby that you can practice outdoors.
• Go swimming. The movement in the water is refreshing.