Woodruff Tea: What It Does and How to Prepare It

Woodruff tea is said to be very healthy. The green plant has been used as a remedy for centuries and is said to be effective against headaches and migraines, among other things.

This is the effect of woodruff tea

Most of us probably associate woodruff with fizzy drinks or jello. Woodruff tea is less well known. The herb has been used in medicinal medicine for centuries and is said to help against some physical ailments. However, there are no scientifically proven studies on the effectiveness of woodruff tea.

• Woodruff tea is said to help with migraines or headaches.
• In the case of gastrointestinal cramps or indigestion, the tea is said to calm the body and counteract the cramps.
• The tea can also have a calming effect in the event of inner restlessness , anxiety or palpitations.
• Due to the slightly sedative effect, the tea also works with sleep problems.
• It is important to mention that too much woodruff can be poisonous. Be careful with children and pets in particular.

Woodruff tea: This is how it is prepared

The preparation of woodruff tea is quite simple.

• All you need for the tea is woodruff, boiling water and some honey, if you like.
• A heaped teaspoon of the herb is now poured with about a quarter liter of water. It is best to use a tea strainer for this.
• Let the tea steep for ten minutes and drink it while it is still hot. If you like, you can sweeten the tea with a little honey.
• Since the tea has a calming effect, it can be drunk just before bedtime to help you fall asleep.
• Woodruff contains coumarin. This substance can be toxic if consumed in excess. You should therefore not drink more than 1-2 cups per day.