Jasmine Tea During Pregnancy: You Have to Consider This

Jasmine tea during pregnancy is harmful

Although many beneficial effects are attributed to jasmine tea, these harm the expectant mother and the child during pregnancy.

• The active ingredient caffeine, which is contained in black and green tea as well as in coffee, is also found in jasmine tea. Although the effect on the unborn child is still largely unexplored, the ingredients can get into the baby’s bloodstream via the placenta.
• The consequences of this can be, for example, growth disorders. This is already possible with the consumption of about two cups of jasmine tea a day.
• Jasmine tea lowers the absorption of iron in the blood. However, since iron is very important for the growth of the child and especially for the formation of bones, drinking tea can be harmful.
• The folate contained in jasmine tea also prevents the absorption of folic acid.
• If too little folic acid is given to the baby, it can lead to neural defects in the child. Consequences are, for example, an open back.
• However, if you drink the tea an hour after eating, folic acid and iron have already been absorbed from the food.

You have to keep this in mind if you take jasmine tea during pregnancy

If you still want to drink jasmine tea during pregnancy, this should be done under the strict supervision of your specialist.

• Consult with your midwife and gynecologist if you want to drink the tea.
• Only drink jasmine tea in small doses. Always use organic tea as it is less contaminated with pesticides.
• Avoid jasmine tea while breastfeeding, as the caffeine content could have a negative effect on the child.