Chia Water: Effect and Application Simply Explained

Chia water: the effect of the superfood

Chia water contains a number of important nutrients. In addition, it helps you lose weight by keeping your blood sugar level at a constant level over a longer period of time.

• By soaking in the water, the chia seeds absorb a lot of liquid and expand up to twice as much. Your stomach is full for a long time and you stay full for quite a while.
• Cravings are also a thing of the past. The carbohydrates are released very slowly, so your blood sugar level stays the same.
• The fiber it contains keeps your fat burning going and promotes digestion.
• The superfood also helps with weight loss. Regular exercise is also important.
• In addition, chia water contains a number of other nutrients. In addition to minerals such as magnesium or calcium, it also supplies your body with vitamins B1, B2 and B3.
• With the help of the antioxidants it contains, chia water protects your cells as a radical scavenger and thus strengthens your immune system.

Chia Water: Healthy drink with lemon

If you want to add some flavor to your chia water, you can add a little lemon, for example.

• Mix about 2 tablespoons of chia seeds with 350 ml of cold water.
• In order for the seeds to swell well, you should put the water in the refrigerator for one to two hours.
• The water thickens and acquires a gel-like consistency. Dilute the drink with about a liter of water.
• Now squeeze a lemon and add the juice. Now you can sweeten your chia water with honey if you like.
• As an alternative to the lemon, you can also use the juice of an orange. If you like, add a few slices of cucumber, strawberries, or watermelon.