Ingredients for 2 servings:
- 200 g Harzer cheese with caraway
- ½ small onion(s)
- 1 tbsp chives, frozen or fresh
- 100 g sour cream
- 50 g cream cheese, light
- 1 tsp mustard, medium hot
- 1 dashes lemon juice
- Water
- salt and pepper
- Paprika powder
- 1 tsp caraway seeds
Instructions
Working time approx. 10 minutes; Rest time approx. 4 hours; Total time approx. 4 hours 10 minutes
low-fat and high-protein dip
Finely dice the Harzer cheese and onion. Mix the sour cream with the cream cheese, mustard, lemon juice, and a few tablespoons of water with the spices, then add the onion, Handkäse, and chives. Mix everything well and let it sit in a covered bowl in the refrigerator for several hours (at least 4 hours). It’s best to add 1-2 tablespoons of water every few hours and stir the mixture. Just before serving, stir in another 1-2 tablespoons of water to maintain a creamy consistency. Handkäse tartar tastes divine on fresh bread with sparkling Ebbelwoi or white wine. One serving contains 229 kcal for two portions.



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