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Falafel

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Ingredients for 2 servings:

  • 1 can chickpeas
  • 1 onion(s)
  • 1 clove(s) garlic
  • 1 bunch of parsley
  • 2 tbsp lemon juice
  • 1 tsp, leveled chili flakes
  • 1 tsp turmeric
  • e.g. coriander
  • e.g. cumin

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 25 minutes

Chickpea balls, defused, fried or baked in the oven, super tasty and healthy

Drain the canned chickpeas in a colander. Combine the ingredients in a blender. If you don’t have a blender, you can also mash the chickpeas with a fork and mix them with the finely chopped vegetables and herbs. Season the mixture to taste and add salt and pepper if desired. Form the mixture into small balls. Deep-fry in hot oil or brush with water and bake in the oven at 180°C for about 15-20 minutes. They taste juicier deep-fried, of course, but I also like them baked with a light herb curd for salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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