Levilos Broccoli and Millet Muesli

Ingredients for 2 servings:

• 50 g millet, alternatively oats, buckwheat or grain mixture
• 25 g peanuts, raw or roasted
• 1 tbsp raisins
• 15 g sesame seeds
• 1 tbsp linseed oil
• Soy milk (soy drink) or other plant milk
• 1 banana(s)
• 1 apple
• 4 broccoli florets with stalks, fresh or frozen
• ½ tsp cinnamon
• 1 tsp baking cocoa
• 1 tsp. Baking soda, optional

Instructions

Working time approx. 10 minutes; Rest time approx. 12 hours; Total time approx. 12 hours 10 minutes

Fresh grain porridge, vegan, requires hand blender/mixer

The night before, mix all ingredients up to the soy drink and add enough soy drink or other milk substitute to completely cover the dry ingredients and allow them to absorb the liquid. This makes them more digestible; you can’t make muesli with unsoaked ingredients. If you like, you can grind the grains beforehand. In the morning, puree the soaked portion with the fruit, broccoli, and spices until a creamy consistency is achieved. I also add a pinch of baking soda to neutralize the fruit acid. This is a matter of taste, of course. The sesame seeds can easily be replaced with other oilseeds, such as pumpkin seeds, almonds, or nuts. The combination of grain and legume (peanut) provides the body with a good amino acid profile. Buckwheat, being a knotweed, is an exception and provides all the essential amino acids. A recipe for the curious! I came up with this because I usually eat carrots in my muesli and had run out of them, and I only had broccoli. Don’t worry, the muesli won’t be overly green, nor will you taste the broccoli.