Breakfast muffins with oat flakes and banana

Ingredients for 1 servings:

• 100 g oat flakes, finely ground (ultra fine oats)
• 300 g banana(s), overripe
• 160 g protein
• 60 g honey
• 10 g baking powder
• 60 ml almond drink
• n. B. Cinnamon powder
• n. B. Salt
• 50 g protein powder to taste
• 50 g spelt flakes
• e.g. blueberries
• e.g. cranberries
• Grease for the tray

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

Preheat the oven to 175°C (top/bottom heat). Set aside a small portion of the spelt flakes. Blend the fine oats with the overripe bananas, protein powder, egg whites, almond milk, honey, and baking powder in a food processor until smooth. Season with salt and cinnamon to taste. Then fold in the spelt flakes. If you prefer a fruitier flavor, you can also stir in blueberries or cranberries. Pour the batter into a greased muffin tin. Garnish with the reserved spelt flakes. Bake the muffins for about 20 minutes. This recipe makes one tray of 12 muffins.