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Creamy fish casserole à la Melly

updated

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Ingredients for 1 servings:

  • 2 fish fillets
  • 150 ml tomatoes, pureed
  • 100 ml cream
  • 1 tbsp tomato paste
  • 1 small onion(s)
  • 1 ½ tsp herbs de Provence
  • salt and pepper
  • lemon juice
  • Garlic oil
  • 75 g cheese, grated

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 50 minutes

Low-carb, quick and delicious

Brush a small baking dish with garlic oil and place the fish fillet in it. In a bowl, combine the tomatoes, cream, and finely diced onion, season well, and add a squeeze of lemon juice. Pour everything over the fish. Sprinkle with grated cheese and bake in the oven at 180°C (top/bottom heat) for about 40 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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