in Recipes

Wolfi's quick salad

updated

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Ingredients for 1 servings:

  • 400 g beans (wax snap beans from the jar)
  • 200 g gherkins
  • 10 g mustard
  • 3 dashes sweetener
  • 2 pinches of cayenne pepper
  • 5 pinch(s) salt
  • 20 g yogurt (0.1%)

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

per person 155 kcal

Drain the beans and chop the gherkins into small pieces. For the dressing, combine the yogurt, mustard, pepper, sweetener, and salt. Mix the gherkins with the beans in a bowl and drizzle with the dressing. The whole dish has 155 calories. It’s perfect with fried potatoes or as a snack.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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