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Sweet carrot pancakes without sugar

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Ingredients for 3 servings:

  • 1 m.-sized carrot(s)
  • 1 m.-sized apple, sweet variety
  • 1 m.-large banana(s), ripe
  • 3 tbsp, heaped oat flakes, fine
  • 2 eggs
  • 3 tbsp flour
  • 3 tbsp water or fresh orange juice or milk
  • 1 tsp baking soda
  • ½ tsp cinnamon
  • 0.3 tsp ginger powder
  • some rapeseed oil or butter for frying

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

sweetened with apple and banana, suitable for Baby Led Weaning (BLW)

Finely grate the carrot. Coarsely grate the apple. Peel and finely mash the banana. Mix the chopped fruit and vegetables in a bowl with the remaining ingredients. Gently heat a pan with the fat (it shouldn’t be too hot). Spoon the batter into the pan. Cover the pan and slowly cook the pancakes. Once the tops are slightly set, flip the pancakes and finish cooking. I form 6 pancakes from the mixture (2 tablespoons of batter per pancake). I serve the pancakes with fresh fruit and/or sugar-free applesauce. For the adults, I sometimes drizzle honey and cinnamon on the pancakes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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