in Recipes

Low-fat egg salad

updated

Spread the love

Ingredients for 2 servings:

  • 4 eggs
  • ½ cup low-fat cream cheese
  • 2 cucumber(s), sour
  • ½ tsp mustard
  • some cucumber juice
  • salt and pepper
  • possibly onion(s)

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

low carb, low fat, protein

Hard-boil the eggs, rinse, and let cool. Meanwhile, combine the cream cheese, mustard, and a little pickle juice in a bowl. Dice the cucumbers and add them. Peel and chop the eggs, and add them to the other ingredients. Season with salt and pepper. You can also add onions, if you like.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Cottage cheese salad

Low-fat pumpkin bread