John Myers
Ingredients for 1 servings:
- 1 can tuna in its own juice (140 g)
- 1 cup cottage cheese (Grainy Cream Cheese Fitline 0.8%, 200 g)
- 4 eggs
- 1 onion(s), red
- 1 clove(s) garlic
- pepper, black
- basil
- oregano
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes
easy and fast
First, preheat the oven to 180°C (fan/convection oven). Chop the garlic clove into small pieces. Drain the tuna and let it drain on two layers of kitchen paper. Place the chopped garlic clove, two eggs, the tuna, and the cream cheese in a bowl and mix well, making sure the tuna is well mashed. Season with pepper, basil, and oregano. Line a baking sheet with parchment paper and spread the paste relatively thinly onto the baking sheet. Bake in the oven for about 15 minutes, until the edges turn darker. Meanwhile, slice the red onion into rings. Once the edges are browned, remove the pre-baked pizza and top with the remaining two eggs and the onion rings. Return to the oven for 5-10 minutes, or until the eggs are cooked to your liking. Finally, run a knife between the pizza and the parchment paper and slide the pizza onto a plate. Nutritional values without onion: Carbohydrates: 4.35g Protein: 84.04g Fat: 20.26g Calories: 555 Nutritional values with onion: Carbohydrates: 15.47g Protein: 85.05g Fat: 20.35g Calories: 601
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