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Low-carb cauliflower bomb with cheese

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Ingredients for 4 servings:

  • 1 m.-large cauliflower
  • 500 g minced meat
  • 1 pack of bacon cut into strips
  • 4 slices of cheese of your choice
  • 1 onion(s)
  • some salt and pepper
  • some paprika powder
  • 1 egg(s)

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 55 minutes; Total time approx. 1 hour 20 minutes

First, remove the leaves and stalks from the cauliflower. Then, cook the entire head in salted water for 10-12 minutes. In the meantime, season the minced meat and add the diced onion. Drain the cauliflower head well and place it stem-side down in a baking dish. Spread the minced meat mixture over the cauliflower head, pressing it down lightly. Arrange a layer of bacon slices all around the cauliflower and layer the cheese over the bacon slices (top only). You can also choose minced poultry, low-fat cheese, or low-fat bacon slices. Cook the bomb in a preheated oven at 180°C (top/bottom heat) for approximately 30-40 minutes (depending on the thickness of the minced meat layer).

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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