in Recipes

High Protein Tuna Salad

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Ingredients for 2 servings:

  • 150 g tuna in its own juice from the can
  • 200 g tomatoes
  • 150 g cucumber(s)
  • 200 g cottage cheese (low-fat)
  • pepper
  • Chili powder or chili flakes

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

With cottage cheese – prepared in 5 minutes

Dice the tomato and cucumber, and season the tomato with pepper and chili. Drain the tuna and add it to a bowl with the cottage cheese. Stir in the sliced ​​tomatoes and cucumber. Season to taste. Be careful with the salt, though, as tuna is often salty enough. This tuna salad is very filling and also makes a great spread on bread. You can vary the quantities of the ingredients as desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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