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Energy salad

updated

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Ingredients for 4 servings:

  • 800 g carrot(s)
  • 2 apples
  • some lemon juice
  • 4 tbsp rapeseed oil
  • 2 tbsp honey
  • 8 tbsp yogurt
  • 8 tbsp hazelnuts, chopped
  • salt and pepper

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Wash and core the carrots and apples, then coarsely grate them with a mandoline. Mix in a little lemon juice. Make a dressing with oil, honey, yogurt (or sour cream), salt, and pepper. Drizzle over the salad and sprinkle with chopped nuts. Tip: If you like, you can also mix in soaked raisins. Other nuts can be used instead of hazelnuts.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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