in Drink Recipes

Orange Winter Sunshine

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Ingredients for 3 servings:

  • 1 pineapple, approx. 800 g pulp
  • 1 orange(s), approx. 400 g
  • 3 carrots, approx. 175 g
  • 2 tsp, heaped chia seeds

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Pineapple-orange-carrot smoothie

Wash and peel the oranges and carrots, cut them into small pieces, and add them to the blender. Peel the pineapple, remove the core from the center, cut the flesh into small pieces, and add it to the oranges and carrots. Blend on high for 20-30 seconds. Then add the chia seeds and blend for another 5 seconds until the seeds are well blended.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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