in Drink Recipes

Vitamin salad smoothie

updated

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Ingredients for 4 servings:

  • 70 g lamb’s lettuce
  • 3 stalks of basil
  • 1 banana(s)
  • 1 kiwi(s)
  • 300 ml orange juice, freshly squeezed
  • ½ tbsp lemon juice, freshly squeezed
  • 1 tbsp oil
  • 1 pinch of salt
  • 1 piece(s) ginger, nut-sized

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Wash the lettuce and basil. Finely chop the banana, kiwi, and ginger. Place them in a smoothie maker along with the juices or blend with an immersion blender for about 45-60 seconds. Then add the oil and salt and blend briefly again.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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