Ingredients for 2 servings:
- 2 tbsp pumpkin seeds
- 1 garlic clove(s)
- 1 bunch of parsley
- salt and pepper
- 4 tbsp olive oil
- 1 tbsp Parmesan, grated
- 2 tbsp pumpkin seed oil
- 1 bunch of radishes
- 200 g radish(s)
Instructions
Working time approx. 15 minutes; Total time approx. 15 minutes
IBDMS Snack / WE Lunch
Roast pumpkin seeds in a non-stick pan until they puff up, then let them cool again. For the pesto, peel the garlic, wash the parsley, and shake dry. Make a pesto with all ingredients except the radishes and turnips, ideally using a food processor with a chopping blade. Wash and trim the vegetables: Halve the radishes, peel the turnips, and slice them. 345 kcal per serving.



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