in Recipes

Low-carb muesli

updated

Spread the love

Ingredients for 1 servings:

  • 100 g oat flakes, gluten-free
  • 50 g hazelnuts, chopped, roasted
  • 50 g almonds, chopped, blanched
  • 50 g sunflower seeds
  • 1 tbsp apricot kernel flour, bitter
  • 2 tbsp, heaped desiccated coconut
  • 2 tbsp, heaped flaxseed meal
  • 1 tbsp sesame, black
  • 1 tbsp golden flaxseed
  • 1 tbsp Gomasio

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

gluten-free, sugar-free

Mix everything together. You can adjust the amount yourself. I use 2 heaped tablespoons of the muesli mix for my homemade yogurt cup.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Asparagus ragout with Königsberger Klopse

Potato tortilla with turnips