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Quark and pumpkin seed rolls

updated

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Ingredients for 1 servings:

  • 200 g low-fat curd cheese
  • 100 g wheat flour or wholemeal flour
  • 2 eggs
  • 20 g wheat bran
  • 20 g pumpkin seeds
  • 10 g chia seeds
  • 1 tsp salt
  • 1 tsp baking powder
  • 20 g oat flakes

Instructions

Working time approx. 10 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour 10 minutes

low carb, for 6 pieces

Combine ingredients in a mixing bowl and whisk to combine. Pour batter into 6 muffin cups and bake for 30 minutes at 180°C.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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