Ingredients for 1 servings:
- 250 g low-fat curd cheese
- 5 tbsp milk, 3.5%
- 1 tbsp lemon juice
- 20 g almonds
- 1 tbsp chia seeds
- Sweeteners, e.g. Stevia
Instructions
Working time approx. 5 minutes; Total time approx. 5 minutes
fast and protein-rich
Place the low-fat quark in a bowl and mix with the milk. Add the lemon juice and sweetener and mix into the mixture. Roughly chop the almonds with a knife and garnish the lemon quark with the chia seeds. Per serving: approximately 408 kcal



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