in Drink Recipes

Green Power Smoothie

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Ingredients for 1 servings:

  • 250 g leaf spinach, frozen or fresh
  • 150 g peas, frozen or fresh
  • 5 g ginger root
  • 100 g celery
  • 100 g romaine lettuce
  • 150 g cucumber(s)
  • 200 g banana(s), not too ripe
  • 400 ml water

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Add all ingredients to a blender and process until no large chunks are visible or noticeable. The specified amount yields approximately 1,500 ml. Tips: A power blender is recommended for smooth blending. This allows you to easily chop frozen ingredients. As an athlete, I add 5 tablespoons of protein powder for the perfect fitness shake. It’s also ideal for children who don’t like vegetables. You can add oranges or apples to round out the flavor.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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