in Drink Recipes

Friday Morning Green Smoothie

updated

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Ingredients for 4 servings:

  • 1 handful of kale, fresh or frozen
  • 1 handful of leaf spinach, frozen or fresh
  • 1 banana(s)
  • 1 apple
  • 1 kiwi(s)
  • 3 mint leaves
  • 3 basil leaves
  • 300 ml orange juice
  • 1 dash of lemon juice

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

green smoothie with kale

Wash the kale and spinach. Let the frozen vegetables thaw briefly. Peel the banana and kiwi. Core the apple. Add all ingredients to the smoothie maker and adjust the consistency with the orange juice, depending on how thin you like it. Garnish with mint leaves.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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