Ingredients for 1 servings:
- 350 g whole grain oat flakes
- 100 g whole grain spelt flakes
- 10 g puffed rice
- 10 g flaxseed, brown, crushed
- 10 g almond(s), peeled, chopped
- 5 g hazelnuts, roasted, chopped
- 10 g puffed amaranth
- e.g. Bourbon vanilla powder
- n. B. Tigernut(s), ground (approx. 10-20 g, nutty and sweet in taste)
Instructions
Working time approx. 5 minutes; Total time approx. 5 minutes
Simple, fast
Combine all ingredients and grind to the desired grain size. I prefer it finely ground so that when mixed with milk, it creates a porridge-like consistency. However, you can also use the unground mix as is, simply as a muesli. This yields about 500g of mix for a storage container, which corresponds to about 10 servings (at 50g per serving). I mix it with warm milk in the morning and let it swell for 2-3 minutes. You can vary and refine the flavor as desired, for example, with fresh fruit, honey, yogurt, etc.



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