Power breakfast

Ingredients for 1 servings:

• 1 cup strawberries or other sweet berries (possibly frozen)
• 1 banana(s)
• 1 cup low-fat yogurt
• 1 cup yogurt, vanilla
• 1 cup milk (protein, calcium)
• 1 egg(s) , (brain food)
• 1 tsp yeast powder (for nerves, brain)
• 1 tbsp oil, safflower oil (good fatty acids), 0.5 tsp magnesium powder (heart protection against stress)
• 4 tbsp juice (e.g. pineapple, orange), 1 tbsp lecithin granules
• 1 tbsp wheat germ (flakes, (for flat blood vessels, beautiful skin)

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Drinking breakfast

Combine all ingredients in a blender and blend thoroughly. If it’s too thick, thin it with milk or fruit juice. Drink a large glass full! Feel free to vary the mix: Try melon instead of banana, or fruit yogurt instead of vanilla. Important: Eat it with whole-grain toast or a slice of whole-grain bread. This provides the body with carbohydrates. And: We especially need to chew in the morning. If there’s nothing to bite into, we snack more quickly!